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Writer's pictureJoseph Williams

Explaining CV Gaps with Confidence: Your Complete Guide

Hello there, job seekers!


We've all been there – the daunting task of explaining gaps on your CV. Whether it was due to personal reasons, a career change, or something entirely unexpected, gaps can be a source of anxiety for many.


But fret not; with the right approach, you can confidently address these CV gaps and present yourself as the perfect candidate for your dream job.

Let's delve into some practical tips for confidently explaining those gaps on your CV:

1. Honesty is the Best Policy

First and foremost, honesty is crucial. Don't attempt to conceal or manipulate your CV gaps. It's always better to be truthful about the reasons behind those gaps. Employers appreciate honesty, and it sets the foundation for a trustworthy professional relationship.

2. Frame Your Gaps Positively

When explaining your CV gaps, focus on the lessons and experiences you gained during that time. Perhaps during the time you weren't working you travelled, or volunteered, or pursued further education. These experiences can contribute valuable skills to your profile, such as adaptability, problem-solving, or a broader perspective.

3. Tailor Your Explanation

Every CV gap has a unique story. Tailor your explanation according to the specifics of your situation. If you took time off to care for a family member, highlight your dedication and responsibility. If you were pursuing personal development, emphasise how it has positively impacted your skills and outlook.

4. Addressing Employment Gaps

If your gap is due to unemployment, be sure to mention any part-time work, freelance projects, or temporary positions you engaged in during this period. This showcases your commitment to staying active in your field even during challenging times.

5. Highlight Transferable Skills

Identify transferable skills you acquired during your CV gap and emphasise them. This is a great way to show that your time off was not wasted and that you've maintained or even improved your employability. For example, if you took a break to start a small business, mention your entrepreneurial skills.

6. Professional Development

If your CV gap was spent improving your knowledge and skills through courses, workshops, or certifications, mention them. Employers appreciate candidates who invest in self-improvement and are proactive in their career development.

7. Gap Cover Letter

Consider including a well-crafted cover letter alongside your CV. This is an opportunity to provide a brief, honest explanation for your gaps and to reiterate your enthusiasm for the role. A good cover letter can be a game-changer in addressing potential concerns.

8. Practice Your Explanation

Prepare your explanation and practice it before an interview. This will boost your confidence and help you convey the information clearly and concisely. Keep in mind that many interviewers are understanding of gaps, and your confidence in explaining them can be reassuring.

9. Reframe the Question

During an interview, if you're asked about your CV gap, use it as a chance to pivot the conversation towards your relevant skills and achievements. Shift the focus away from the gap and towards your suitability for the role.

10. References and Recommendations

Having strong references and recommendations can help build trust with potential employers. If your previous supervisors or colleagues can vouch for your work ethic and dedication, it can go a long way in mitigating concerns about CV gaps.

Explaining gaps on your CV is all about framing them positively, being honest, and demonstrating how these experiences have shaped you as a candidate. Remember, everyone's career journey is unique, and employers are often more interested in what you can bring to the table now.


So, with confidence, your CV gaps can become part of the narrative that makes you the ideal candidate for your dream job. Best of luck in your job search!

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